![]() ![]() Universe in a magazine he read when he was 11 years old, and promised himself that he was going to become Mr. ![]() Tom became motivated to start working out at a very young age - he was only nine years old when he saw Dave Draper sitting on the beach with Betty Weider - the picture stuck inside his head, and he decided to begin working out. He last competed in Tom is no longer competing today, but is working as a consultant for all those people who are interested in bodybuilding, and is still exercising. Olympia, Lee placed in the top four a total of seven times. Franco was also a powerlifting champion in Italy, Germany, and Europe.įranco Columbu is a qualified chiropractor living in Los Angeles. He starred in 21 feature films while also competing in 16 bodybuilding competitions. #Tom platz leg training manual movieFranco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Olympia titles: in and At a powerful 5'4", Franco was able to deadlift pounds, bench press pounds, and squat pounds. He was one of the first bodybuilders to be open about his use of anabolic steroids. Olympia title in Before retiring from bodybuilding inSamir Bannout managed to compete a total of 58 times. His competitive career spanned about 30 years in total, and 60 competitions.Ĭhris Dickerson retired from the sport in He now lives in Florida where he conducts seminars and works with athletes. Olympia title in at the age of In addition to his bodybuilding career, Chris was an accomplished opera singer. On the program, he promotes both physical and spiritual strength. Olympia winner, tied with Ronnie Coleman for the most titles. His best placing was third in Tom remains a huge proponent of the sport. Tom was known for having the biggest quads on the planet.īetween andTom Platz competed in seven Mr. This product is not intended to diagnose, treat, cure, or prevent any disease. Lee LaBrada is a year older than me at 58 and looks like he could still win some contests. ![]() Mike and Ray Mentzer are always present - in spirit - during my 5 AM workouts at 61 grilling me on for one more count negative rep. I wish Mike Mentzer were still alive to be included in this. He was huge standing there in a kelly green velvet suit. I was in awe and surprised how short some of them were…except Arnold. Went to Columbus Ohio to watch a competition. Even today, I still feel amazed when see one. I could not believe the size of his arms, which looked something unreal to me. No thanks, I'm happy with my physique.I would never forget how impressive I was when I met a real bodybuilder face to face in my life, during the early 80s. Tom Platz lb Take a walk on the wild side with this taste of Platz and see if you can even walk in the morning Tom Platz Squat Rules Stretch thoroughly before beginning. Tom Platz: was a lumberjack because he chopped and carved his tree trunk thighs into freakdom. He was legendary for his workout intensity. Take a walk on the wild side with this taste of Platz and see if you can even walk in the morning. Leg curls and leg extensions were performed at 60 rep increments…yes sets of 60, talk about blood flow. High volume training was a main stay for Platz. That was his style and the reason he created such massive and striated quads. Platz enjoyed squatting with pounds for ten minutes straight. One cannot deny his genetic predisposition to develop large muscular thighs. This might seem like hyperbole, if not the fact that Platz is seen in a video shot in squatting pounds for 23 reps with his thighs going below parallel. On numerous occasions, he squatted for 10 minutes straight for more than reps with pounds. He reports that while weighing less then pounds, he squatted eight reps with pounds and 52 reps with pounds. He was at his best nearly a quarter of a century ago he finished 3rd in the MR. ![]()
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